Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tammy!

This is me .....

For me after struggles with my self esteem, difficulty in conceiving and dissatisfaction with my job I piled on the weight. I started to isolate myself and avoided social situations.

After many failed attempts at various weight loss plans I discovered The 1:1 Diet. My whole outlook towards food changed. I realised that losing the weight was not just about the weight but the reasoning behind the it. I had used food as a crutch to hide how I really felt about myself.  This is where my Consultant came in and without judgement displayed the empathy, understanding and gave me the support that I needed.  She became my number 1 motivator and made me accountable and believe that I am worth it!

Initially I started on plan using the lower steps and just meal replacements. Then as my weight reduced and my confidence grew I moved up through the steps and with some simple recipes she gave me reintroduced conventional meals to my diet.

Then the happiest moment of my life came, I fell pregnant (at 41) and I was determined to and I did enjoy every moment of it. So needless to say I put the weight on (and some). But now I am back on plan and nearly reaching a loss of 2 stone of the 4 stone I put on.

Due to the amazing support I have received from my Consultant, I am now helping others with their journey no matter what their reason.

Let me be your number 1 motivator and get you feeling and looking fabulous BECAUSE YOU REALLY ARE WORTH IT!

The distance between who you are and who you want to be is only separated by what you do!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.