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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

In my experience I would say there has never been a better day than today to start your journey to be your very best self. You deserve to feel body confident. Would you like to feel fitter and have more energy everyday like I do?

I love food, I enjoy cooking, drinking and just life in general really. I am a very people orientated person and would welcome the chance to let you know how this is the ONLY DIET that I have found to really work. It is sustainable, achievable and helps you reach your weight loss goals. I am here to help encourage you and I understand the obstacles that may come your way.

Together we can work out a bespoke plan for you based on the 1:1 meal replacement plan and then help you sustain it. I am here to listen and help you. Either by  video calls, phone, text messaging or in person, you let me know what you would like and I will try to communicate with you in whichever way works best for you. 

I have lost a lot of weight on the 1:1 diet and so has my husband, I am still loosing weight on my way to loosing more with this amazing diet-so I can share with you thinks that have worked for me and continue to help me keep the weight off. Contact me, whether you are not sure or not, don't hesitate, I would love to hear from you.

Love life - love my grub!

Height: 5' 4" Time to lose: 2 months Time maintained: Ongoing
From 14 stones 11 lbs
To 13 stones 2 lbs

Don’t start tomorrow- make that call to me today 07522253950

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.