Hi, I'm Clare!
I'm Clare and I'm both a Virtual 1:1 Diet Consultant seeing clients nationwide and a weight loss blogger of my own current journey towards a healthier body, lifestyle and outlook.
I'm 32 and have been both tall and overweight my entire life. I remember feeling self conscious about how I looked way back in primary school. It impacted so negatively in all areas of my life that I honestly hated myself and yo-yo dieting became my norm. I’ve recently undertaken 2 years of personal therapy and now can finally understand and accept myself proudly for exactly who I am.
With this came a new attitude towards weight loss that doesn’t involve shaming and criticizing myself slimmer as I have done previously. Food is not the enemy and my love of it is nothing to be ashamed of. Gone are timed weight loss goals and missing social events that involve food and instead I have chosen to enjoy the journey and make my weight loss fit in with my life rather than the other way around.
What that looks like is setting boundaries and trying to stick to them. Forgiving myself when I don’t always and actively challenging shaming thoughts that enter my head. Remembering that I’m only human and getting to know just how I use food and how I can accommodate those patterns in healthier ways. It’s an attitude I try to help my clients instill in themselves too.
People can often assume virtual support will be rubbish when in reality it's flexible, cuts out any Covid risk, can happen in the moment and does feel like face to face more than you'd think! Don’t knock it until you’ve tried it!
Via video chat we can do your initial consultation, in the moment check ins as you need them and regular appointments that suit you. I’ll personally post or send by courier your products (including a new client pack and some freebies for your first order). I’ll also check in regularly over WhatsApp/texting to keep you motivated and am active on social media with my weight loss blog, recipe ideas, weight loss hints, tips and advice, new products and recipes, other client success stories... all sorts really!
If any of the above resonates with you get in touch for a chat to see if my style of support and The 1:1 Diet could be what you're looking for x
My 'Shrinking Tall Girl' Blog
"You are more than just a number on a scale. Don't lose sight of that."
Request a callback from Clare
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.