Hi, I'm Sophie!
I can help you lose weight!
Do you want to lose weight? Do you find it difficult to motivate yourself? Do you stuggle to focus on you whilst balancing family life and work?
l know how you feel. That was me for a long time. Being a mother of two, with a job and a house to run, it was difficult to find the time to concentrate on myself. My priority to make sure the rest of the family were happy and healthy, with everything they need, meant that my own needs were pushed to one side.
After spending many years yo-yo dieting, fluctuating with my weight and feeling disappointed in myself and unhappy with the way I looked, I found the 1:1 diet. I, like many others, had spent so long worrying about what other people thought of me and didn't believe that I could ever lose weight and feel good about myself. I then realised that the 1:1 diet actually works. Not only can you hit your weight loss goals when you are on plan, but you can also learn how to maintain your weight once you have reached your target. I understand the struggle of weight loss. I feel passionate about helping others on their weight loss journey, and to feel happy within themselves again.
Free BMI checks
Free weekly weigh in consulations
Free friendly and confidential 1:1 support
Child friendly appointments
Tailor made packages
Challenges and incentives
Free advice and motivation
Discounts for monthly purchases
Free personalised home workout program for appropriate steps written by a qualified personal trainer.
Contact me to book a free consultation. I'm looking forward to supporting and motivating you towards reaching your goals!
Every accomplishment starts with a decision to try!
Request a callback from Sophie
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.