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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Catherine!

Trim and Slim with Catherine

Hi I'm Catherine

Thank you for clicking on my page and well done for making the first step in your weight loss journey.

I am based in Totton and cover the surrounding areas as well.  I'm a fairly new consultant but I have 'lived' the diet.  If you decide to join me, I will treat you, my client, with kindness and empathy but will also motivate you to be the very best version of yourself. As well I will offer:

  • Free consultations (in person or virtually)
  • 1:1 support
  • Programmes to suit all
  • Nutritionally complete products 
  • No signing up fee or contract 
  • Support between appointments by email, phone, text or social media
  • Continued support after you have reached goal to help you keep the weight off.

I have been overweight and dieting on and off for the last 25 years.  I have tried several different weight loss programmes  but although I have always lost weight, maintaining it or keeping motivated has been a struggle.  The big difference with this diet is the 1:1 support.  Knowing that my consultant was (and still is) there at the end of her phone to keep me going made the difference. 

I have just over 6 a stone, transforming myself from an embarrassed size 24/26 woman to a far more confident size 16/18. Not only do I look better but I also feel so much healthier.  I can walk quicker, and with more confidence and I've been back on a bike for the first time since 2012.

I promise to commit to you 100%, supporting you with your weight loss journey. I've been where you are at many points in my life so know how hard it is with the temptation that is all around but you can do this .

I am here to help you. If I can do this, you can too! 

Catherine x

Over 6 stone gone!

Height: 6' 0" Time to lose: 11 months Time maintained: 10 months
From 22 stones 3 lbs
To 15 stones 13 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.