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My Services

  • I offer free consultations
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sasha!

Sasha K. Pandher


It all begins with wanting to start a change. I understand that it can seem daunting to start but I am here to support you through the challenge.


Having had almost no significant health-related concerns in my childhood, I struggled with my weight and health concerns after having had my children. To be honest, I didn’t even realise or take the time to recognise the issues my body was dealing with as I was busy looking after my family and dedicated all my time to them. I prioritised everyone above my own health.


One day in 2021 I decided that I wanted to lose some weight for a family wedding. I didn’t have a weight target, just a visualisation that I wanted to look good in an outfit and my journey of health and well-being began. What started with a weight loss diet grew into a vision of a healthier, more revitalised and happier me and I felt like my old self once again. 

My roots in eye health directed me towards wanting to help clients with a holistic approach to health and wellness. I want to support you with my services to deal with less poor health-related symptoms so you can be a better, happier and healthier version of yourself.




Free initial consultation to assess current health status and find suitable personalised plan.

I offer weigh in options to suit your schedule; weekly, 2 weekly, 3 weekly or monthly, all with the same level of support.

Various payments options; Bank transfer, PayM (mobile payment system), or Cash accepted.

One to one support available via Telephone, Text (WhatsApp, Telegram or iMessage), or Email. 

Product delivery to your door for a small fee, or products available from South Bucks at no extra cost.

20+ years experience in dealing with affects on ocular health from conditions such as Diabetes, High Blood Pressure, High Cholesterol and many more.

Understanding and non judgemental approach.

Virtual appointments for any loaction within UK or in-person appointments available in South Bucks or West London.

*Appointments can be in English, Punjabi or Hindi, I understand Urdu also.

WEST LONDON APPOINTMENTS AVAILABLE NOW, at Marriott Courtyard, Nobel Drive, Heathrow, UB3 5EY. 

CALL NOW ON 07968034362.




Height: 5' 5" Time to lose: 6 months Time maintained: 9 months
From 11 stones 11 lbs
To 8 stones 9 lbs

CONTACT ME ON 07968034362 for a free consultation. *Appointments can also be in Punjabi or Hindi.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.