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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Dagmara!


My Story:

I know losing the weight can be difficult. I know the highs and lows- I've been there most part of my life. I've tried many diets but never achieved the results I wanted until I found The 1:1Diet. In 2014 with Cambridge I lost over 2 stone and successfully maintained my healthy weight until my dad suddenly passed away in 2017.

Then life got tough, I was grieving and doing my best to keep my mum and younger brother afloat. Food was my go-to when I was overcome with emotions. I craved carbs and sugar on daily basis and after consuming those foods I felt defeated and upset with myself.

In 2018 I became pregnant with my second child and the kilograms kept piling on even more. 
In November 2020 I decided to start 1:1 Diet again, in 4 months I lost over 10kg and been maintaining my weight since.

If you would like to hop on plan and join me on this journey, contact me and we will do this together. Let's show the world what we have, together we can achieve the impossible.


I can offer:

The same day consultation and local delivery 

  • very friendly free one to one consultations in English or Polish
  • complete confidentiality during our weekly catch ups
  • flexible appointments to suit you, virtually or face to face
  • no contract, membership or sign up fee,no hidden charges
  • tailored planning to help you achieve the best results
  •  understanding,non-judgemental approach. Remember I'm on this journey with you
  • practical tips and motivational messages throughout the week to support you the way you need to be supported
  • complimentary delivery when you order products for 2-4 weeks




My journey

Height: 5' 6" Time to lose: 4 months Time maintained:
From 14 stones
To 11 stones 11 lbs

The best preparation for tomorrow is doing your best today- H.Jackson Brown, Jr

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.