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Hi, we're Shona & Craig !

Eat Well Feel Well

Hi! I'm Shona! 
I've always struggled with my weight and after amazing results from 1:1, I'm now on a mission to help others overcome their struggles too! 

For me, it started with bullying in school where most taunts were about weight. Actually, I was a pretty fit healthy and slender teen who loved running - go figure! 

Anyhoo, I told my friend about my weight struggles - she suggested the 1:1 diet. I can't believe the difference it has made to my life in such a short time! I gained so much energy after just 3 days, and the weight….wow.... I averaged a loss of 1 Stone a month! It's been exciting to be able to reach for the smaller clothes at the back of my wardrobe (like shopping without spending a penny!). 

Being a mumma figure to a 6 year old with 2 active pooches, I need to be able to keep up! I can now join all in the fun (think Nerf Wars in the park!)!

The most important part of the journey was the accountability and having that 1:1 (hence the name!) experience. It gives you motivation, increases your own self-accountability and your rate of success. 

Ready to shift that weight for good? I will make sure we achieve it as a team. We will experience some highs and some lows, and share in some celebrations as we hit certain milestones and achieve your goals together!

One of my absolute passions is helping people - my own success on plan was the catalyst for deciding to get fully invested as a business. Sound like something you're interested in? Just click here for more info.....

From the profile, you're probably wondering "where's Craig"?! Well, he's the more silent of us here at #EatWellFeelWell..... 

As a qualified Personal Trainer with a distinction in Nutrition for Sport & Exercise he has seen all the diet plans.

"I’m always wary when an “ultimate diet solution” comes to market, I’ve read about them, helped people through a few and got stuck in some myself, with predictably the same results.

This is where I feel the 1:1 Diet is different. It doesn't leave you in the lurch, it educates and provides a long term solution!"

Craig isn't involved day to day, but is on hand for any nutritional/exercise based questions you may have so feel free to ask us anything ??

2.5 Stone down in 11 weeks!!

Height: 5' 6" Time to lose: 11 weeks Time maintained:
From 15 stones 4 lbs
To 12 stones 7 lbs

"Believe you can and you're half way there" Theodore Roosevelt

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.