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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sonia!

Discover your best self!

Hi, I'm Sonia. As a people person the key is finding the right consultant to partner with. I am that person for you. I'm here to help and guide you through your plan so you can achieve your goals.

If the below is you - 

  • Feeling the weight has crept on slowly and don't know where to turn?
  • Fed up with less of your clothes fitting the way you'd like?
  • Looking to get fit for summer? And stay that way for good?

Call me for a free, no obligation initial consultation today, and let's get started!

  • Find the products you love.
  • I offer evening and weekend virtual appointments.
  • I will either drop off or send your products to you.

It took me 3 months to shed my weight, let me help you do the same!

My journey..

Height: 4' 11" Time to lose: 3 months Time maintained: 9 months
From 9 stones 4 lbs
To 7 stones 5 lbs

Ready to start your journey?! Let me help you on the way and beyond!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.