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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Rachel & Jamie !

Let's take one step at a time

Hi, I'm Rachael and I am the current 1:1 Diet Woman of the Year 2021/22 which is a huge achievement and seems surreal after where I started back on December 28th 2020.

I had my daughter at the start of the Lockdown in March 2020, suffered with post natal depression & had got to my highest weight of nearly 20 stone, I was lost, scared, completely at rock bottom and didn't know where to turn.  

I had done lots of other diets in my life, but for me the support of a dedicated consultant was the biggest game changer when it came to the plan, I needed someone who was there to both celebrate with me in my successes and help me when I was struggling - and this is exactly what I can offer you!

Alongside our incredible plans tailored to fit you & your lifestyle I do both virtual and in person appointments and support slimmers up and down the UK in losing weight & regaining their life!

There can be such difficult days during our weight loss journeys, but you can be confident that I know exactly how you feel, I've been there, done it and got the t-shirt and can help you whether your aim is to lose 1 stone, 10 stone or more. 

What I Can Offer You!

  • No obligation intiial consultation to talk through to plan & answer any of your questions!
  • Dedicated 1:1 support throughout your journey via WhatsApp, Video Calls & Regular Instagram Content 
  • Delivery of products via next day delivery across England, Scotland & Wales 
  • Home & Mobile visit available to local slimmers 
  • Reward & Recongnition throughout your journey to celebrate in your successes 
  • Online support groups for my slimmers 

We have all had to put our lives on hold over the last couple of years, so now is the time to do something for YOU and start living the life you've always wanted to live!

Nearly 9 Stone Lost in 9 Month

Height: 5' 2" Time to lose: 9 Months Time maintained: 18 Months
From 19 stones 8 lbs
To 10 stones 3 lbs

4 Stone Lost in 4 Months!

Height: 5' 11" Time to lose: 4 Months Time maintained: 13 Months
From 16 stones 10 lbs
To 12 stones 8 lbs

Woman of the Year 2021

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.