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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Sam & James !

We're In this Together

Is your eating out of control?

Are you worried about your health?

Feeling insecure or lacking confidence?

It's time to ACT!

I’ve never been a skinny dipper - more of a chunky dunker. I’ve struggled with emotional and compulsive eating, and therefore my weight, since being bullied at school and had freedom to make my own food choices. I love chocolate and have always had a love of high sugar foods.

I started the 1:1 Diet by Cambridge Weight Plan to shift my lockdown weight and have never looked back. I've had really good results and know exactly what is needed to get them. Mindset is everything and this year I started The Breakthrough Club to help individuals overcome emotional eating and worked closely with an amazing team to develop my Breakthrough Workshops to help people change their mindset to support their weight loss journeys, overcome emotional eating and rebuild healthy habits in a supportive and scaffolded environment. It has been a COMPLETE game changer!

My diet was far from perfect, but with the help of your consultant you'll really have the opportunity to look at your relationship with food and be given continuous 1:1 support on your weight lose journey.

I feel so blessed to know that I’ve been able to help so many people to rebuild their relationships with food from the bottom up and improve their lifestyles. I have a weigh to go myself (pun intended) but I LOVE to help other people to be their happiest self.

Besides, journeying on your own is lonely, take me along for the ride to help you every step of the way and keep you company. 

Give me a call anytime if you want more information and we can make your goals a reality together.

What I can offer

  • Mindset Sessions and Consultations all included in the price of plan for Free
  • A thorough understanding of plans and the difficulties - I'm doing it too!
  • A tailored weight loss plan that fits your lifestyle
  • The full range of 1:1 Diet stock
  • Flexible appointment times.
  • Full backing of a professionally trained medical team.
  • Access to The Breakthrough Club (resources and support to improve your relationship with food)
  • Regular Live updates & Interviews with other professionals online
  • FREE Weekly 1:1 Consultations
  • FREE 24/7 support (Call or text me whenever you are struggling
  • FREE Maintenance support when you reach your goal


Transformation in Progress

Height: 5' 7" Time to lose: Ongoing Time maintained: Losing
From 21 stones 10 lbs
To 17 stones 6 lbs

Progress NOT Perfection

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.