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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Sam & James !

We're In this Together

It can be horrible to feel uncomfortable in your own skin, feeling unable to move how you’d like and always feeling tired. Whether you need a little or a lot of support, we’ve got what it takes to get you to goal.

Put your trust in us.

We go above and beyond to support our clients.

Sam – I have never been a skinny dipper - more of a chunky dunker - and have fought a long battle against the scales. Fighting high cholesterol, type 2 diabetes and a historic eating disorder, I know full well the difficulties of losing weight and have great success using my own experiences to support others. I’ll be there supporting you through the day to day struggles of trying to lose weight whilst James will support you to maintain your loses and become more active in your day to day life.

James - I grew up in America and was a semi-professional gymnast and water polo player before moving back to the UK and becoming a sports coach. After meeting Sam in 2019, and starting to date in 2020, I finally said Yes and now Sam is finishing his journey alongside our clients, shredding for the wedding. I couldn’t be prouder of the progress he is making and the amazing support he gives to our slimmer’s every day.

Mindset is everything and in 2022 we started The Breakthrough Club to help individuals overcome emotional eating and worked closely with an amazing team to develop our Breakthrough Workshops. It has been a COMPLETE game changer!

We feel so blessed to know that we’ve been able to help so many people to rebuild their relationships with food from the bottom up and improve their lifestyles. 

Give us a call anytime if you want more information and we can make your goals a reality together.

What we offer on top of the norm…

  • Mindset Sessions (based on CBT techniques) and Consultations all included in the price of plan.
  • Weekly and Daily trackers to help you stay on plan.
  • Target sheets to help break your goals down into bitesize chunks.
  • An active and supportive online group of slimmers with weekly and monthly challenge winners.
  • Access to The Breakthrough Club (resources and support to improve your relationship with food).
  • Exercise plans once you’ve adjusted to plan tailored to your needs.
  • Regular Live updates & Interviews with other professionals online

Transformation in Progress

Height: 5' 7" Time to lose: Ongoing Time maintained: Losing
From 21 stones 10 lbs
To 17 stones 6 lbs

Getting Back to ME!

Height: 5' 10" Time to lose: 2 Months Time maintained: 1 Year
From 14 stones 10 lbs
To 13 stones 1 lbs

Two consultants for the price of one!