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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

We're In It Together

I’ve never been a skinny dipper - more of a chunky dunker. I’ve struggled with my weight since I was a teenager and had freedom to make my own food choices. I LOVE chocolate and I’m an utter suck for a carb! Come be a loser with me...

In February I started The 1:1 Diet: Cambridge Weight Plan, did really well, lost a couple of stone, hit Easter, hit chocolate and struggled to get back on plan. Just before the summer I started again and have had really good results since, even though I had COVID, it was the summer holidays AND I started a new job. My diet was far from perfect, but with the help of my consultant I’ve really had the opportunity to look at my relationship with food and been given affordable 1:1 support on my weight lose journey.

I’ve found the plans simple to follow, pretty fool proof and adaptable to me. With the current Partnership with NHS Health Lifestyle, and their monetary support, it was much more affordable. I have a weigh to go too (pun intended) but I want to help other people to be their happiest self. Besides journeying on your own is lonely and I’m a needy person.

Give me a call anytime if you want more information and we can make your goals a reality together.

What I can offer

  • A thorough understanding of plans and the difficulites - I'm doing it too!
  • A tailored weight loss plan that fits your lifestyle
  • The full range of 1:1 Diet stock
  • Flexible appointment times.
  • Full backing of a professionnally trained medical team
  • FREE Weekly 1:1 Consultations @ your house or virtually.
  • FREE 24/7 support (Call or text me whenever you are struggling
  • FREE Delivery of all your products
  • FREE Maintainence support when you reach your goal
  • Support from NHS Healthy Lifestyle Team


Transformation in Progress

Height: 5' 7" Time to lose: Ongoing Time maintained: Losing
From 21 stones 8 lbs
To 18 stones 10 lbs

Progress NOT Perfection

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.