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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Letifa!


A year ago we were put into lockdown. I was informed days after my company was in administration and I would be made redundant. I had also just stopped smoking and put on some extra pounds.

I hit rock bottom and did not know what to do or where to turn. I decided to properly work on my mind, body and health.

I have over the years tried everything you can to diet. Every low calorie/ no carb/juice/ pill/ milk/ jelly/ fast diet you can think of and with them all, I lost around a stone and put on around 2 stone once I had fallen off.

My old manager and mum had done the 1:1 by Cambridge weight plan and had success. I thought I couldn’t afford it so didn’t try it! Well, I was determined this time and thought I would afford it and you know what it was the best thing I ever did. It is affordable, it is tailored to your wants and needs and it is yummy ??.

I have since lost 6 stone 1 pound on plan and my relationship with food and exercise has completely changed. I still eat nice things in a healthy way and I’m so much happier!!! I actually smile!!


Height: 5' 4" Time to lose: 7 MONTHS Time maintained: 2 MONTHS
From 16 stones 1 lbs
To 10 stones


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.