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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Denise!

Hi , Welcome to my page....

My name is Denise and I am a 1:1 diet consultant based in Southport.  I first used the 'Cambridge Diet' in 2009 and lost 4 stones and got to my goal weight and felt amazing!  However life happens!  Kids, family, work life,  getting older, and the weight piled on again over the years.

Then I hit menopause and I struggled even more! I know how hard it is to get focussed on something when you dont feel great in yourself! But this year after lockdowns I knew I needed to get control and do something once and for all about my weight so I got in touch with my consultant to get started on plan.

I am now 4 stones down and starting to feel good and more like my 'old self'.                    I still have some more weight to lose but I am on track for 7 stones before Christmas!

I decided to train as a consultant so I can help others to feel as good as I do......        Weight loss is tough and we need someone who understands to support and motivate us.

Let me guide you through your weight loss journey and help you get to your HAPPY & HEALTHY GOAL and feel GREAT too.

I am flexible and  working from The 1:1 Diet Centre on southbank Rd and can also do mobile around AINSDALE, BIRKDALE, SOUTHPORT AREA  and can also cover FORMBY mobile too. I am fairly flexible and can do day appointments and evening and some weekend too.

I am part of an award winning team in the area , first hand knowledge of the plan and passionate about helping others. 

Get in touch for a chat to find out more and how i can help. 

Denise 07572176937

I've lost 4 stone so far

Height: 5' 3" Time to lose: 5 months Time maintained:
From 18 stones
To 14 stones

I've lost 4 stone so far and i'm feeling great . I can help you too.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.