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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Ruth!

Ruth's Wellness and Weightloss

My name is Ruth and I am a mum of 2. I started the 1:1 Diet at the end of last year and am still on my journey with my slimmers, so I get the highs and lows of having weight to lose! So far I have lost 4 stone 11lb*. I understand that weightloss isnt as simple as eat less move more, and if it was , none of us would be overwight or struggle!

The 1:1 diet is ideal if you are short of time, have a busy life or have emotional dependance on food. I can support you 1:1 with no joining fees or contracts. I will be your biggest cheerleader and at the end of a phone for that personalised support. No two people are the same and I can tailor the plan to suit your lifestyle. I will work with you to overcome emotional dependance on food so that you can break down those barriers.

I am passionate about helping people achieve their goals and dreams and together, from the comfort of your home or mine we will work togethter to get you there! 

If you feel you have tried it all and nothing has worked, contact me today and we can have a chat about how this may work for you. There is no judgement wether you have 1stone or 15 stone to lose the end goal is still the same- to get you where you want to be!


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

My journey- so far

Height: 5' 8" Time to lose: 6months Time maintained:

Let me support you to be the person you deserve to be!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.