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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Martin!

Get in touch!

Firstly, let me just thank you for stopping by on my page and may I be the first to congratulate you for taking your first step on your journey to being a healthier, happier and more confident you.


- Great rewards and insentives. 
- Quick response to new enquires.
- Consultations/support via telephone/online.
- Mobile visits to your home/workplace if preferred - Carmarthenshire and Swansea West.
- Private consultations.
- A safe and effective, personalised weight loss plan.
- A range of nutritionally balanced products, ensuring the recommended daily amounts of vitamins/minerals.
- Weekly weigh ins 
- Unrivalled support throughout your weight loss journey and beyond.
- Apart from the cost of your products, my time and advice is free.


I have always struggled with my weight, even as a child. I recall starting secondary school at  age 11 wearing 40-inch waist trousers. I was always told by adults around me that it was “puppy fat” or I was “big-boned”, and I believed I was just built to be a prop for rugby; when, in reality, I had an unhealthy relationship with food. I was so embarrassed of my body, and would cover up in baggy clothes, even on hot summer days or holidays abroad.
My struggles with weight continued into adulthood, and, at my heaviest, I was just under 25 stones. I was emotionally crippled, ashamed and embarrassed by my weight and withdrew myself from friends and family as a result. Being overweight comes with the baggage of feeling “less than” or not worthy.

Fast forward to 2021, I have managed to drop to 18st 9lbs (a 6 stone loss), I’m still on plan and hoping to achieve my goals before my wedding in November 2021.

The 1:1 Diet is not a quick-fix or a diet where you achieve your goal and then go back to your old eating habits; this is a long-term change for the better where you don’t have to feel “less than” anymore. I am so passionate about helping others wanting to start their weight loss journey – regardless of their starting weight / size – to achieve and maintain their goals.


Call: 07563075937

6 down, 6 to go! - Lets go!

Height: 6' 1" Time to lose: 9 Months Time maintained: Ongoing
From 24 stones 11 lbs
To 18 stones 9 lbs

Your desire to change must be greater than your desire to stay the same.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.