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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Gillian!

Ready for a positive change?

Getting older is a priviledge, I am thankful for my years which drive me to keep healthy.  For me the side effects of age included an increase in my figure and a decrease in the number of wearable clothes in my wardrobe!  If you're looking to lose some weight to fit back into your outfits and increase your health and fitness levels just message me for further information.  I offer free consultations short term courses (1 - 2 months), longer term plans and maintenance advice.

I was fed up of my clothes being too tight, feeling tired and my weight & BMI increasing.  I followed the 1:1 plan for 2 months and lost nearly 2 stone which has revitalised and energised me.  My mindset is now more focused which has enabled me to maintain my new weight for the last 6 months.  I would like to share my positive experience and knowledge with you to assist you to be your most healthy self and achieve your own personal goals.

I have changed from a size 14 to a size 10 which is enough weight loss to make me feel re-energised, fit, healthy and happy in my fifties.

1:1 products are tasty, satisfying and nutritionally balanced with a great variety of choice.  I offer an easy online ordering system and free motivational support and updates.

I'm based in Kent but available to suppport you anywhere in the UK as I offer virtual consulting and product delivery.  Alternatively, you can visit me weekly for moral support and advice.

To make a positive change just get in touch via phone, text or email (whichever you feel most comfortable with) to discuss a personalised plan to suit you.

Gilly Coles








I'm here to support you

Height: 5' 7" Time to lose: 2 months Time maintained: 6 months
From 11 stones 13 lbs
To 10 stones

Congratulations on taking the first step to finding a healthier, lighter you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.