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  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Alaa!

1:1 diet saved me!

January this year, decided enough is enough. I have seen a friend do the 1:1 Diet and I was amazed by her weight loss, confidence gain and positive outlook on life. I needed that as I was eating myself to illness and, generally, unhealthy life. with Lockdown, family and work stress I decided food deliveries were my best friend. Not to mention I had no holiday to save my money or look sexy in a bikini for. I am sceptical about diets as I have seen how people gain the weight straight after stopping but not my friend, so I had to find out what she was eating and her secret! Due to work commitments and lack of time and the inability to go out I needed to find a way to regulate what I eat and how I eat it whilst performing equally at work and keeping up with my busy life. The 1:1 Diet by Cambridge Weight Plan became my life safer. 

I've lost almost 3.5 stones, 2 dress sizes in 4 months.

Mentally I am happier and more positive, at work I am performing extremely well. I haven’t looked this great in many years.. I get compliments daily now which is flattering. I feel healthier and my mind controls food whereas before it was food that controlled my life!  

If you can relate to my story, then this is definitely the diet for you. I believe in it so much that I decided I wanted to help others like me. 

I am now a 1:1 Diet Consultant ready to take you on this journey! 

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself but start somewhere!!

Call or message on 07786820443 or email on

No more baggy clothes

Height: 5' 8" Time to lose: 4months Time maintained:
From 15 stones 4 lbs
To 12 stones 11 lbs

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.