Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sonya!

Helping slimmer's UK and Eire

A little about me:

A mum of 2 with a passion for food, travel and socialsing.  I’m all about balance.

I lost 4 stone on this amazing diet and happily maintain this loss now with a balanced eating and exercise plan. I enjoy helping my slimmers throughout the whole process & beyond. To keep it off you need the right mindset and support; from sharing receipes to monthly accountability check in's when you're at goal.. I can help you get the weight off and keep it off.

Through losing the weight I managed to reduce my PCOS (Hormone) medication, my blood pressure went down, my knees stopped aching and I regained my MOJO! 

It took me just 16 weeks to lose the 4 stone and I’ve never looked back.  I decided to become a consultant to help other people reach their goal weights and help them through the maintenance steps.  If you stick to this plan 100% you reap the rewards.  It’s not ‘another shakes & soup diet’ I promise, it’s so much more than that.

Whatever your journey, big or small, I’ll help find the best plan and be with you every step of the way. 

I offer face-to-face, remote & virtual UK support and through my team, support all over  Ireland too.

I have face to face once weekly/bi-weekly around Essex appointments.  Remote clients have their orders sent once every 2 weeks and have once weekly video call catch ups plus daily calls/texts/support. As much or as little as needed.

Essex, Kent, London, Suffolk, Surrey, Norfolk, Ipswich, Cambridge, Nottingham, Bristol, Southampton, Dover, Oxford, Birmingham, Sheffield, Manchester, Liverpool, Leeds, Dorset, Bath, Norwich, Doncaster, Newcastle upon Tyne, Wales, Scotland, England, Ireland, Northern Ireland.

Great joining offers - please check out on my facebook & instagram pages :)

New members always welcome!

CONTACT: Sonya 07540 230660 E:

Follow me: FB/Instagram/TikTok:  @healthwithsono or my personal Sonya_Wratten

Four stone loss in my forties

Height: 5' 3" Time to lose: 16 weeks Time maintained: ongoing
From 14 stones 1 lbs
To 9 stones 11 lbs

Tried everything? If you want the weight gone for good, let me help you through this fab plan plan x

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.