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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Katie!

Allow your focus to be you!

I think my story is typical of so many people. I love eating, drinking and talking, normally all at the same time and over the years I  have definitely over indulged  in them.

As my children where getting older, my BMI was in the overweight category, I had undergone  2 knee operations and I was heading for my 40th decade , I knew I needed to make a lifestyle change for me. I had put myself at the bottom of my list! I had lost 'me' somewhere along the way, as life was busy with working and juggling family life.

 Some of my work colleagues had started on  this plan and I was able to witness thier results first hand, they look fabulous.

I needed to start with getting my mindset into gear so decieded to start on the 1st Jan 2021. My husband  also jumped on the plan with me and to date  I have lost 2.5 stone , with my husband at nearly 4 stone lost. The plan works !!

However losing weight is hard, breaking bad habits is hard , but not impossible!. By following the plan , the ease and variety of food products, weekly tracking , the  motivation of weekly weight loss and the support of my consultant have all contributed to my sucess,  I am acheieving my goals! 

I am  now on a mission to support others to achieve  thier  own goals.

Where will your story begin ? Allow yourself to be the main focus, contact me to start x



Heading back to healthy!

Height: 5' 11" Time to lose: 13 weeks Time maintained:
From 16 stones 9 lbs
To 13 stones 12 lbs

It always seems impossible until its done

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.