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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Succeed with Sophie

After the birth of my beautiful son, I lost focus on caring for my own health. Becoming a mum for the first time was one of the best experiences of my life, however I found myself constantly snacking and ordering a takeaway was a far easier option than cooking for myself. As a consquence, the weight piled on and my confidence and self-esteem hit rock bottom. 

Determined to make a change, I contacted my local consultant for support. This is one of the best descisions I have ever made! This diet helped me to break my bad eating habits and to regain focus on my own health and well-being. 

The weight started to fall off, my confidence began to grow and 2 stone lighter, I was finally able to get back into my pre-baby clothes!

This diet has changed my life and now I would like to help you to do the same. I look forward to meeting you and supporting you on your journey to a healthier, happier you!

My Success

Height: 5' 4" Time to lose: 3 months Time maintained: 1 year
From 11 stones 12 lbs
To 9 stones 7 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.