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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Lisa!

Why wait any longer?

I'd never had a problem with my weight until 2002.  I started suffering from panic attacks which led to agrophobia which made it hard to eat. I no longer suffer with this, but from there the weight crept up, and unfortunately this started the cycle of comfort eating.

The more weight I gained, the less confidence I had. I didn't go out as nothing looked nice. It was easier to stay home and eat.

I bought clothes that would cover my belly and not clothes I'd like to wear. I felt old and unfashionable. I didn't make any effort with my appearance.
I felt uncomfortable and unhealthy. Everything was hard..... even getting up off the floor!

I have 2 boys and they were asking me to go on bike rides. I'd find excuses to be involved in any form of exercise. I was unfit and also get out of breath and sweaty. I felt guilty.

In January 2021 I started the 121 saying "Right I'm waving the flag!
I'm fed up of eating rubbish, fed up of feeling unhealthy, fed up with having no motivation, fed up of not being able to look in the mirror at myself, fed up of wearing horrible clothes, fed up of not wanting to do anything!" 

I'd hit rock bottom....

As the weight came off my confidence grew. I started feeling attractive and loved exploring new styles. I am now called the queen of try ons as I'm liking trying out new styles. WOW! ME!!

I started posting on Instagram after starting the plan to make myself accountable and to show that if I can do it then so can you! This was so out of my comfort zone and I hated doing videos. Now I'll do a video without any make up on or hair done, as this is me take me or leave me as I've now started to love myself.

I also started cycling with my boys and they LOVE it. I love how I FEEL and how my fitness has improved. We go swimming which we never used to do. I'm no longer worried about what people think of me in a costume.
I love the 121 Diet and have lost 4 stone! I'm on plan now and getting closer to my target. 
I understand how you are feeling and I will support you every step of the way! 

Let's start together TODAY!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.