Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Katie!

Hi, I’m Katie!

I have personal experience with The 1:1 Diet dating back to 2016, when I first did the plan to lose weight to conceive.  I then went on to lose a further 4 stone to conceive baby number 2 and am now part of an Award Winning Team, supporting dieters of my own.

I blogged my own weight loss journey, you can find my posts on Instagram @that.welsh.family

I can guide you through the plan, ensuring you are on the right step and know what to always do.  I will never judge, I understand how tough a weight loss journey is, I have been there myself and want to help others achieve what I have.   

I work from my home in Pontypridd, offering a local service nearby too.  In addition to this, I support dieters anywhere in the UK via video consultations, 24-7 support via phone/whatsapp, regular social media posts and next day courier delivery.  I keep the entire range in full stock, so you can be sure to get the products you want, when you want them.  There’s no wait times with me, I am ready to support you as soon as you wish to get started.

If you’d like to know more, please feel free to contact me with any questions you have or reach out for a chat.  I know what a big step this is and am happy to provide you with all the information you need, so you can go away and decide whether this is right for you.

Weight loss is hard, there’s no sugar coating it.  But I promise it’s worth it and I will be right behind you, guiding you from my own experience, encouraging you on the hard days and celebrating with you on the good days! 

I lost 4 stone in 4 months!

Height: 5' 4" Time to lose: Time maintained:
From
To

I lost 4 stone & finally conceived. Hard work pays off, whatever your goals, do this for YOU!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.