Hi, I'm Kathy!
Hi I'm Kathy
Working as a Qualified Health and Lifestyle Coach for over 20 years, I have helped many people transform their lives. I founded the MindnBody Programme which teaches people the psychological skills to overcome comfort eating. I am so pleased to have found this life changing calorie controlled diet to complement my teaching and help my clients across the country. I have been so impressed by the amazing flavours of the food and the way this diet leaves you feeling satisfied and full, not to mention the large array of choice.
I firmly believe combining this diet with mindset changes is vital to improving your overall relationship with food. In addition to working as a health and lifestyle coach I have gained invaluable insight through my personal experience of overcoming eating disorders as a young woman. I had to learn the psychological skills necessary to overcome comfort eating and I am so happy I am now in a position to be able to help others struggling with this debilitating condition.
The lockdown of 2020 really affected me and I found myself battling again with eating and drinking much more than I should. I know this is a really common side effect of lockdown but I felt really out of my depth and I wanted to quickly regain control which led to me starting my journey with the 1:1 Diet by Cambridge.
With my experience in the industry, I knew I needed a diet that had 1:1 support to make it work. I also had to have all of my food organised so that I could easily control it for the first month whilst I achieved weight loss results. The 1:1 Diet by Cambridge Weight Plan was the only diet I would consider as I knew of the great success so many people have had with it. By addressing the psychological skills and following this calorie controlled diet alongside free coaching sessions from me - You are are destined to win!
- Free 1:1 Virtual Coaching consultations
- Free 'Unique' 30 day MindnBody Programme emailed each day
- Free delivery of products to your door
- Free Health and Lifestyle Assessment
- Appointments available evenings and weekends
- Large range of tasty and nutritious products to choose from
For a quick response call or message me now on 07786474787
I really look forward to working together.
My Lockdown Binge!
This diet combined with mindset changes equals weight loss success for good!
Request a callback from Kathy
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.