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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Rachel!

Hi I'm Rachel

Hello! Thanks for visiting my page.

I found the 1:1 diet on a similar page back in 2015. The Cambridge Weight Plan helped me reach my goal of 2 stone weight loss and it also happened so quickly – not the usual slow weight loss I experienced with other diets.  

I am so grateful for the plan, that 2 stone loss was the start of an exciting journey to IVF and my miracle baby who is now 4!!!

I was amazed at how well the plan worked and how easy it was to follow and after having my little lady I was able to maintain my healthy weight.

Sadly in 2018 I lost my dad unexpectedly and under that personal stress some of my bad habits crept back in and some weight crept back on, so, I decided to get back on plan and take control of my weight to be as healthy as possible.  Definitely needed the extra energy to keep up with my very busy little girl!

The big difference for me with the 1:1 diet is the personalised support, I couldn’t have done this without my fab consultant, she inspired me and kept me on track, I have chosen to become a consultant to help others achieve their goals too.

I would love to help you reach your goal, whatever that may be, it doesn’t matter how much you want to lose, a little or a lot, to fit in your work clothes after lockdown or to go for IVF.

The 1:1 diet is different from other plans you may have tried. It is tried and tested and has been helping people like me and you lose weight and keep it off for 35 years.


I offer:

  • 1:1 support – no meeting with a room full of people you don’t know
  • Free consultations
  • Free private weekly weigh-ins, coaching and support
  • No judgement
  • Plenty of encouragement
  • Flexible appointments
  • Support to find the right 1:1 step for you – tailored to your life
  • Great weight loss results
  • Support to help you maintain your weight loss

I cover Cheshire and Staffordshire, you can visit my home office in Crewe, have a virtual consultation or we can arrange a mobile visit.

If you would like to make a change, feel healthier, happy and lighter, please give me a call or text today to get started.

You can do this!

Rachel x

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.