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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Arzu!

Hi I’m Arzu



Hi my name is Arzu
I have always struggled with my weight, and tried so many different diets over the years and every diet took so long as I seemed to be such a slow loser! I would become demotivated and give up. 
Then I found The 1:1 Diet and decided to give it a go, thank goodness I did! I was quickly hooked by all the choices of meals  and amazed at how much energy I had and most importantly for me, how quickly I saw the results! With in 4 months I had lost 4 stone* I felt amazing and best of all my consultant helped me move up the steps of the plan showing me how to maintain my weight loss and understand about nutrition and portion sizes, that meant no more yo-yo dieting for me anymore! 
I have maintained for a year and I’m now helping others to lose weight. 

Why choose me?
Friendly, non-judgemental advice & support 
Free 121 support 7 days a week 

You don’t need to worry, pop me an email, a text message or give me a call and you will feel supported right away, just take that first step, I’m waiting to help you......

I’m a busy working mum but I still did it! 

“I understand how it feels, I have been where you are”

This is my before and after

Height: 5' 7" Time to lose: 4 months Time maintained: 10 months
From 14 stones 13 lbs
To 10 stones 7 lbs

Let me help you become the best version of you

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.