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Hi, we're Tammy & Paul !

Gain your healthier life back

Hi, my name is Tammy. I live in Lordswood and started my weight loss journey on the 1:1 diet in 2020. I have spent years on yo-yo diets. I've done WW, Slimming World, every fad diet under the sun and never been as successful as I have with the 1:1 diet. Over several months, with the help of a wonderful 1:1 consultant, I was able to lose just short of 4 stone and went from a size 16 to a size 10. I can't remember feeling as happy and confident in my own skin as I do now, since probably my 20's. It has had such a positive impact on my physical, mental and emotional wellbeing that I decided to become a consultant myself, as I want to help others like you to find your confidence again. 

Apart from the obvious thrill I experienced for seeing and feeling the pounds drop off, I also found that for the first time ever, I even took time to address the reasons why I would fall back in to bad habits, what caused me to turn to "bad" foods and how I could learn to not eat my emotions. 

One of the surprising things I found was admitting that no foods need to be "bad". It's all about moderation and mindset. Simply using the 1:1 diet packs and drinking lots of water allowed my body to rid itself of a built up sugar, carb and caffine addiction (that I didn't even realise was a thing!) This alone made a massive difference to my food choices later down the line, as I no longer craved these things, I didn't feel drawn to them.

Mindset has also been a major factor to my success this time around. I have worked hard to change my language and attitude around food and even towards myself. Most of us wouldn't speak to our worst enemy the way we sometimes talk to ourselves. As a consultant, I will not only be offering you the wonderful variety of the 1:1 diet packs, but I will also be discussing habits, lifestyle and self-talk with you to help towards a longer term goal and a successful maintenance. 

Please get in touch to book your first appointment with me - and don't be afraid, I was in your shoes not so long ago. This is a start the something great!

A different perspective

Height: 5' 8" Time to lose: 4 Months Time maintained: 5 Months
From 14 stones 9 lbs
To 10 stones 10 lbs

Don't be afraid, I was in your shoes not so long ago. This is the start to something great!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.