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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Dream. Plan. Do.

There is no hiding it, I love food.

Having found my clothes getting tighter and being the one to always make an excuse to not go to the party, I decided enough was enough!

In 2009, I took the first steps and started on plan. Within just weeks, I was feeling on top of the world. As well as binning off my bad eating habits, I binned off the excuses and started to make reasons to live my life and no longer be ashamed of who I am. I started to feel the health benefits and looked the best I had ever looked. my life was transformed and I have never looked back.

During lockdown last year, I started to feel I was losing control - enjoying far too much time at home, eating, drinking and enjoying time I would not normally have with my family. Whilst I embraced these strange times, I also decided to take back that control and went back on plan. This time I have taken it one step further by becoming a consultant because I want to help others reach their goals and help you live your best life, just like I learnt to.

If you are ready to take control and start living your best life, get in touch for a free no obligation chat. Here is what I can offer;

  • Part of a Multi Award Winning Team
  • Approachable and supportive
  • No weekly weigh in fee
  • 1:1 Support throughout your journey and during maintenance
  • Steps to suit ALL lifestyles
  • Products can be delivered direct to you
  • Remote consulting across the UK
  • Additional support via my Social Media Platforms






I can. I will. The end...

Height: 5' 3" Time to lose: 12 Weeks Time maintained: 10 Years
From 12 stones 3 lbs
To 9 stones 7 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.