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  • I offer free consultations
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  • I work from home
  • I offer daytime consultations
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  • I offer evening consultations

Hi, I'm Tracey!

Tracey's 1:1 diet

Hi I'm Tracey and I'd like to share with you my 1:1 diet journey. 


I initially tried in 2016, I lost 3 stone and believed that once I had lost that weight I could carry on myself and keep it off. But that wasn't the case, I reverted back to my old ways and didn't have the right plan or mindset to maintain that healthy life style. I gained back my weight and felt so low, I lost my self esteem and when I looked in the mirror i wasn't who I wanted to be. 


Fast forward to 2020 and I desperately needed to change. I want to be there for my grandkids. 

I needed a wake up call and they were right in front of me, I got back in contact with my lovely consultant and arranged my plan. It was quick and simple and I started my journey again with a completely new outlook and my goal in sight.

Now, 3 months later I am 2 stone 8 pounds down and still continuing my journey. 


I feel happier and healthier and my whole mindset is in a new place. It is set on keeping the weight off and having a clear path to a longer life with a healthier lifestyle.

I would love to help those just like me who are stuck in a place where they feel like there is no way out. Those who feel unhappy in their own skin and want to break out with a new lease of life.


If you would like to contact me to discuss how I have achieved what I have so far and join me on your own weight loss journey I will be more than happy to speak to you. Side by side together we can get to where we want to be. I will be there for you on the end of the phone to help you start up and keep motivated. 


Let's do this. 

Traceys journey

Height: 5' 2" Time to lose: 3 months Time maintained:
From 16 stones
To 12 stones 3 lbs

A goal worth setting is a goal worth keeping. Let's do this

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.