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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Caroline!

Lose that lockdown weight

Do you want to: 

  • Bounce out of bed in the morning? 
  • Wear the clothes you want, not just the clothes that fit? 
  • Look in the mirror and cheer, not cringe? 
  • Feel fitter and happier? 
  • Find your confidence and spark?

In return I will: 

  • Help you choose the right programme for your weight and lifestyle
  • Give you access to nutritious, tasty and easy-to-make products
  • Offer flexible weigh ins and appointments
  • Motivate and support you every step of the way! 

There are many reasons why people want to lose weight. For me it is about getting my mojo back; you may want to lose weight for a special occasion like a wedding or a holiday, or for medical or health reasons. Whatever your reasons, I can help you. 

About me:

Like a lot of people, I’ve been overweight most of my life. It peaked during the first lockdown when I was furloughed and stuck indoors so I turned to food and alcohol for comfort. 

When I realised that I was having to spend money I didn’t have on bigger and baggier clothes, as well as being completely miserable, I knew something had to give. 

With the support of my own wonderful 1:1 Diet Consultant Mandy Smith, I have lost 2.5 stone so far and have more to lose. So while I'm still on my weight loss journey, I will be losing weight alongside you. 

I have been so inspired by my own weight loss and that of the thousands of other success stories that I want to help others feel as great as I do! 

I offer virtual consultations over WhatsApp, FaceTime or Zoom and face to face, confidential consultations in my home or in a private Weight Loss Centre in West Bridgford. I also do mobile visits across Nottingham, north Leicester and east Derby.

All face to face consultations will be carried out in a COVID-secure manner - we will both wear face masks, I have hand sanitizer for you to use and will disinfect the area before and after your visit. 

3 stone down, 1 to go!

Height: 5' 4" Time to lose: 6 months Time maintained: 3 months
From 15 stones 7 lbs
To 12 stones 7 lbs

Hi I'm Caroline and I've lost weight on the 1:1 Diet - get in touch today!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.