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  • We offer free consultations
  • We work from home
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  • We offer weekend consultations
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Hi, we're Stacey & Mat !

Hello, I'm Stacey.

Both Mat and myself have been on our own transformational journeys with the 1:1 Diet. Mat started the plan in support of me, but quickly realised how amazing this plan was and transformed right before my eyes! It didn't take us long to realise that we both wanted to help others to do the same because this diet is honestly the most life changing thing that we have ever done.

Before I started my journey I had hit an all time low. I hated what I saw when I looked in the mirror and felt so disappointed with myself for getting to this point. I wanted to lose weight so badly, but kept sabotaging myself. I'd start my diet on Monday every week, but by Thursday the wine and food would call my name. It made me feel better at the time as it added joy to my day, however, I would wake up the next morning, feel like a failure and then vow to make a change because I couldn't carry on like this. This cycle continued for years until I chose to try the 1:1 Diet.

I have trained people in the childcare sector about internal programming, but for some reason I had never applied what I knew about how the mind works to my weight loss. When I started this plan and saw how it was stripping away my habits, I had a lightbulb moment and realised that if I was going to make lasting changes, I needed to also unravel the beliefs and internal programming that had got me to this point. 

I then threw everything I knew about the mind and how to unravel it at my journey and the results were phenomenal. It was like I transformed from the inside out and within just 13 weeks I had not only lost 3 stone, but I'd also found myself again.

Now as a consultant, I include mindset coaching (in a video call each week) as a standard part of what I offer because I know how important this is for long term success. Each of my clients also gets access to a WhatsApp group where they get additional weekly support and motivation. It's magical!

I know how hard that first step can be, but I promise it's worth it.

Love Stacey xx

‘Dream, Believe, Achieve’

Height: 5' 10" Time to lose: 19 weeks Time maintained:
From 14 stones 3 lbs
To 10 stones 7 lbs

My CWP Transformation

Height: 6' 0" Time to lose: 16 weeks Time maintained:
From 14 stones 12 lbs
To 12 stones 2 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.