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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Freya!

How can I help you?

Hi I'm Freya and I'm based in Totton covering all of Southampton and the New Forest.

With the 1:1 diet you can lose weight safely and quickly and I'm here to support you on your weight loss journey!

To help you stay on track and reach your goals I offer:

- Free consultations
- Virtual appointments
- Weekly weigh in catch ups
- Ongoing support
- Recipe/support groups
- Covid safe collection/delivery
- Child friendly environment

After the birth of my son I knew I needed to lose weight and change the way I approached food. On my first two weeks on plan I couldn't believe the difference! I had so much energy and saw fast results in the mirror and on the scales! I'm still on my 1:1 weightloss journey so I know first hand the amazing results you will see when you start to slim with me!

And once you reach your target the plan helps you maintain your new weight so there's no turning back!

Call or message me for a chat about the right plan for you! I can't wait to help you start your journey!

Start today, see the difference tomorrow. Take that step.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.