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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Penelope!

Make that leap of faith!

Hi and welcome to my website. My name is Penny Reid, I'm 45 with two children (aged 16 and 19) and I am a full-time 1:1 Diet Consultant offering support for new and existing clients. Geography doesn't matter as in these virtual times I am able to support you regardless of your location. 

I want to help, encourage, support and champion you as you take those all important steps to lose that unwanted weight. Your journey is all about you, and I'll be there to guide you in reaching your goals as safely and quickly as possible. Then it will be about helping you maintain your weight loss for good, strengthening your confidence to help keep the weight off forever. 

I know where you are right now. I know you may be nervous and may want to put off the decision for a few weeks, but I've done what previously seemed impossible to me as believe me when I say I was a yo yo dieter. I've lost 3.3 stones and dropped three dress sizes. I feel the healthiest I have felt since pre children but even better is the feeling of being in a position to choose clothes, rather than them choosing me. 

What made me take that leap? At some point I realised when looking back that I have very few photos of me with my children. I'd hide behind them in family photos, avoid them altogether, or stand awkwardly holding my stomach in. Even now I'm not sure why I waited so long, but I will never regret making that first step. Now my water bottle, trainers and fitted skirts are my best friends.

Walking once a day has become a hobby and believe me the difference in my walking is dramatic, and the dog struggles to keep up! 

So if you can't face the photos, are worried about additional lockdown weight, or want to regain that confidence and sparkle please make that call. Invest in yourself, after all there is not another you. After all you are most definitely worth it. 

I offer: 

  • Free 1-2-1 appointments in person or virtually 
  • No minimum order
  • Free contactless delivery
  • Free card payment 
  • Flexibility of appointments to fit in with your commitments 
  • Support, coaching and guidance 
  • Plan for maintenance 

I really look forward to hearing from you soon. 

You can also join my team - helping others achieve. 

Penny x



Height: 5' 7" Time to lose: 5 Months Time maintained:
From 15 stones 2 lbs
To 11 stones 9 lbs

Mission is possible - let's make this your year!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.