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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Louise!

New Year New Chance to Change


Thank you for the taking the time to visit my webpage, and more importantly Congratulations in taking the first steps in getting a YOU shaped weight loss plan.

A little about about me……………

My Journey......

My name is Louise (You can call me Lou) x As I was approaching Menopause I was experiencing symptoms such as hot flushes, difficulties with sleeping and weight gain.

Having tried various diets in the past with not much success I decided to give the 121 Cambridge diet a go.

I made my first appointment with my consultant and my weight loss journey began.  For me the 121 support I received from my consultant was paramount!  I felt encouraged, she was there for me to offer guidance and support, if some days I felt like I was having a wobble she was there to pick me up.

I lost nealy 2 stone over a few months, and now feel much happier and confident in myself.

I am proud to be working as part of  a multi-award winning team, and I am here to give you all of the advice, motivation and support you need in your weight loss journey.

No matter how much you need to lose, each weight loss journey is unique and there is a plan to suit everyone.

Now is the best time to start this plan with no temptations of meals out and social engagements.

If you feel you are ready to take the next steps, I can offer you:-

  •   Free One to One consultation
  •   Guidance and Support throughout your journey
  •   Weekday, Evening and Weekend appointments.
  •   Delivery service within Chafford Hundred

Together we can work out your individual programme,

Call or message me for an appointment today to start your weight loss journey and check out my special offers:-

Mobile  -  07939 627348

Email -

I am here to help and I look forward to working with you and remember whatever your journey, big or small, I will find the best plan and be with you every step of the way. 

We've got this...............









Celebrate the small victories

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.