Hi, I'm Helen!
Change for the better
Do you feel like you have hit rock bottom and need to make a healthy change in your life?
Or do you want to lose a stone or two for a special occasion?
I can help you!
- Personalised diet plan
- Remote COVID safe consultations
- Products delivered to you
- Support all the way
As someone who has been overweight since I was a child I know what it is like to continually feel different from those around you. To put off doing things because of your weight. To convince yourself that everything will be better when you are thinner. And yet diet after diet failed. I was looking for a magic bullet but that magic bullet doesn't exist.
All my life I have loved theatre and performing but I always felt self-conscious and there was always that dreaded costume collection night where I was faced with things that didn't fit and adjustments that needed to be made. I would always dread seeing photos taken at dress rehearsals because of how big I looked compared to others. Opportunities that I could have had were not there due to my size. I also loved my family holidays at Disney World but always wished I looked better in photos, and dreaded having to do 'the walk of shame' if I didn't fit in a ride. I know what it is like to have your weight affect every aspect of your life.
As we went into lockdown in March I realised that I was in the at risk group for Covid due to my size and the fact that I was pre-diabetic. I knew I needed to do something drastic and I had read that to reverse diabeties a very low calorie and low carb diet was the most effective.
What did make the difference for me with The 1:1 diet was the personal touch from my consultant. It really helped having someone on my side. But the hardest part was reaching out and seeking help. If you are reading this then you are already part way there so you just need to take that final step.
I feel so much better now with so much more energy, and in fact during lockdown I ran 2 virtual half marathons and the virtual London Marathon. I even reversed my pre-diabetes! I would love to help you feel better and more energetic too.
Been there, done it!
Life is not a dress rehearsal
Request a callback from Helen
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.