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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Karen!

A bit about me

I'd hit rock bottom! and needed to see big results and fast! Feeling this way for another week just wasn't an option any more.

 I can remember going on the scales after my first week on plan and not being able to believe my eyes. Even after the very first week I found I was holding my head a little higher, I had more energy and I was starting to see real physical changes taking place. I was starting to look more and more like my old self and that was it! There was no stopping me. After three weeks my sister started joking that I must be going to see a magician because the changes in me were so dramatic! My amazing consultant was always there cheering me on and guiding me through every step of the plan. 

With each week the weight fell off, and it just kept falling. (this was not the pattern i'd followed at the endless number of slimming groups I'd tried over the years!)  Now I am 4 stone lighter* and I feel like a different person. I still look at larger sizes in the shops and then have to stop myself when I realise I'm actually 4 dress sizes smaller now. 

I'm now a full time, Award Winning consultant and love helping people achieve their dreams. Don't worry about a thing, I'm always just a phone call away.

Give me a call on 07925809631 or send me a text or whatsapp message/ email and ask whatever questions you like in a friendly informal chat which won't cost a thing!

You won't be doing this on your own. I'm in your corner.

Karen Louise xx


...Boom! Everything changed!

Height: 5' 6" Time to lose: 4 months Time maintained: 4 months
From 16 stones 4 lbs
To 12 stones 4 lbs

'Pause. Get a very clear picture in your mind of what you want. Now go right after it!'

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.