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  • I offer free consultations
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  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm James!

Hi I'm James, I'm here to help

I have been “obese” for most of my adult life and “Morbidly obese” since I was a teenager,

In fact, when I was a teenager I was put under the hospital dietician and had to go to a psychologist for my weight issues, it made absolutely no difference in my head I was “Fat and Happy” and that’s the way I had always been and always would be, and I continued as I had been.

By eighteen years of age I was wearing 50” waist trousers and 54” chest shirts, by 40 they’d increased to 60”+ inch waist and 60” + inch chest… and they were tight!

In April 2019 after I split with my wife, I went on holiday alone, I had a great time, really enjoyed myself but was glad to get home!

What I wasn’t prepared for was the Mental shock of not being able to walk my dogs, physically feeling like I was going to pass out on our normal walk!!

That was my turning point!

That afternoon I went through every cupboard in the house, I threw every single biscuit, sweet, chocolate bar and “Treat” in the bin!

I started researching how to lose weight on the internet and found Cambridge!

I found a local consultant and sent the following message:

“I need some help and guidance on weight loss, 

Just turned 40, soon to be divorced and am massively overweight ?

I’ve always been big, but I need to shift some of this weight!”

Start Weight : 29st 13lbs… Morbidly obese

Height : 6’2”

BMI : 53.8

16 months later

Weight : 13st 11lbs…. Normal

BMI 24.7

I’ve changed the way I look at food, I’ve joined a gym and added exercise into my life, I’ve become a healthier better person and all thanks to Cambridge!

And i've become a consultant to help people change themselves for the better just like I did! 

Fat and Happy.. Till I wasn't!

Height: 6' 2" Time to lose: 16 months Time maintained: 6 months
From 29 stones 13 lbs
To 13 stones 13 lbs

If not now? then when??

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.