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  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Samantha & Julian !

Hey......I am Sam!!!

Thank you for popping by............

Like many of us, I have tried many a diet, in fact most of them more than once! I have always found losing weight difficult and a long slow battle. Ultimately always gaining the weight again and probably more than before. Despite contstantly being on one diet or another, I could never get to my ultimate goal and never felt like the real me.

I was always the 'biggest' one in my group of friends. I pretended I did not mind, but I did! My weight stopped me being the person I wanted to be. I had low self esteem, anxiety and I would make excuses not to do anything or join in with FUN stuff!

Then I discovered the 1:1 Diet by Cambridge and it changed my life! I have lost 4 stone*. My confidence and my self esteem grew and I now enjoy going out and doing all the FUN stuff! 

The 1:1 Diet is so simple to follow, and because I lost weight quickly, it kept me on track until I reached my target weight. I was then able to follow the different steps to maintain my weight loss.

I know how hard it is the find a plan that fits with a hectic lifestyle and keeps you motivated but together we can find the plan which suits you and I will support you until you reach your goal weight and beyond. My support includes:

24/7 support

Weekly weigh in and BMI checks

One to one consultations either face to face or virtual.

Group consultations (Family, couple or friends)

Help you through your maintenance 

No consultation fee or hidden charges

Motivational and supportive messages 

I am based in Pontefract, West Yorkshire but cover the whole of the UK. I can come and 'see' you  or you can visit me, where you can relax and talk in confidence.

Are you ready to lose weight forever, if so, why not get in touch? I love helping and supporting my clients on their unique weight loss journey. Please call me to have a chat about what program is right for you.

Sam xx


Its time to get the weight off

Height: 5' 10" Time to lose: 3 months Time maintained: 12 months
From 17 stones 9 lbs
To 13 stones 9 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.