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Hi, we're Nicola & Alan !

We Lost 10st During Lockdown


Hitting the scale at over 20 stone, I had gained so much weight, I had slipped in to poor eating habits and self sabotaging behaviours, triggered by numerous pregnancy losses over a 4 year period. 
I know first hand how much life events can lead you down a dark road of excessive eating, seeking comfort for those things we have lost.
Something had to change, and having tried other diets over the years unsuccessfully, I tried the 1:1 Diet because of its ability to change eating habits, and relationships with foods. Who would have thought I would lose over 6st in 7 months and get my life back. Becoming the version of me I'd wanted for years.



At nearly 23st I knew I was heading for serious health issues. I had battled with weight all my life, I had always been 'THE FAT ONE' of the group and I had grown to accept that its just how it was to be. But the older i got, the more I came to realise I had simply spent too much time and effort on being the fat friend, I actually forgot who I actually was, and what I wanted to achieve.
July 2020, this saw some holidays photos uploaded and when I was tagged in them I was absolutely mortified, I couldnt believe what I had become.

I decided this was the end of playing around and over indulging. I started on plan in August and in 2020 I managed to shift almost 4st of weight before christmas. It came off fairly quickly and I have maintained since within around 5lbs deviation whilst I exercised and allowed my skin time to shrink into the new me.
I am now on another journey to get myself down even further, one stone at a time.

We are a husband and wife team and are part of a wider successful team that has been involved with Cambridge Weight Plan for over 35yrs. If anyone can help you get to your goal weight, we can.

Follow our Instagram journeys at @alans_weight_loss and @amos_one2one

6st gone in 6 months

Height: 5' 10" Time to lose: 6 months Time maintained: 9 months
From 20 stones 3 lbs
To 14 stones

From Fat To Fit

Height: 5' 10" Time to lose: 5 months Time maintained: 8 months
From 22 stones 12 lbs
To 18 stones 12 lbs

Don't Make More Excuses, Get In Touch & LETS DO THIS

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.