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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Helen!

Hi I'm Helen, 

I  have struggled with my weight for my entire life, until one day - enough was enough. I am guessing 'enough is enough' for you too so it looks like we already have something in common!

I lost ten stone with some help from 1:1 and I can truly say it has changed my life. Together, we can get you to smash your goals too.

My path was not simple - my line to success was not straight but throughout it all I lost over ten stone and learnt a HUGE amount about myself and EVEN MORE about weight loss. I would love to share what I have learnt with you.

I will be your cheerleader, your hand holder, your motivator or just a listening ear. Each week, each day, each hour can come with its own experiences and having someone who GETS IT to support you is so important to help you achieve your goals. 

Together, week by week we will: 

  • Work out your why
  • Set and focus on your process goals
  • Set week by week strategies
  • Celebrate successes (because trust me - with this plan - success HAPPENS!)
  • Focus on feelings, both positive and negative
  • Uncover emotional obsticales and address our inner critic

All whilst in a compassionate, understanding and non judgemental safe space.

What is more, after having my third baby last year I am also on a mission to shed some baby weight, so I am quite literally WALKING THE WALK with you! 


I can offer virtual or face to face sessions from my home office in Poole. 

I have a variety of appointment times and days available so if I sound like someone you want on your side then give me a call or text. 


I look forward to hearing from you! 


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.