Hi, I'm Ruth!
We can do this together!
I am here as your support and guidance and I will help you every step of the way.
There is a plan to suit everybody and each plan REALLY works!
As a fitness instructor I know the importance of a healthy diet and with backing and referrals from the NHS this plan is healthy, reliable, simple and enjoyable. It has realistic goals and long-term support which not only helps you shed the unwanted pounds but maintain your goal weight permanently. Also the support is one to one so there is no pressure or embarrassment of group settings, just you and your super-friendly, supportive consultant... me!
Like many people at the beginning of lockdown in March 2020, I missed being with other people and I became very unhappy and bored, turning to food for comfort. I gained weight and although I was still doing fitness work I found that my weight was just increasing. Then I had an accident and I was unable to exercise much. My weight was escalating and my joints were becoming more painful and I my clothes were tight. I was feeling tired, depressed and unmotivated. Then I saw a photograph of myself and realised how much I had changed and I knew I desperately needed to make a change. I began my 1:1 plan and within only 3 weeks I had shed a stone and felt happier and more energetic. After 2 months I had reached my target and have been maintaining ever since. I fell in love with the plan and felt I needed to become a consultant and help others.
1:1 is perfect for you if you:
Have tried different diets but not got the results you want.
Feel uncomfortable in group sessions.
Struggle to lose weight and maintain the loss.
Support from your first step, to your goal through to maintenance.
Recipes and meal ideas and choices from the complete range of 1:1 Diet products.
Weekday, evening and weekend appointments at a time to suit you.
Free product delivery throughout the UK.
The right plan for you.
No contract or tie-in fees.
Confidential support from someone who has done it.
Weight loss recognition and incentives along the way.
A private slimmer Facebook Group and regular support contact.
Convenient payment options for products - cash/bank transfer.
Couples sessions offered.
I can help you!
My weight loss journey
We can do this together. I will help you every step of the way.
Request a callback from Ruth
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.