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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Dawn!

Change your life - call today!

My weight story is probably very similar to most women going through the menopause.  When I hit that magic number, nothing would work to stem the increase on the scales.  Trying to eat healthily with the new keto and paleo style diets just didn't work for me.  Slaving at the gym and killing myself with every HIIT class going - made little difference & ended up in injury.

Ever tightening jeans and buying baggy clothes started to impact on my self confidence and I thought I would never lose the extra pounds until I found the 1:1 Diet.  My daughter recently gave birth to our beautiful grandson and had some extra baby weight to lose.  She and her fiance tried the diet for 4 weeks towards the end of the first lockdown and lost over a stone each. This gave me renewed hope and I thought I had nothing to lose - so I gave it a go.

I started the diet in October - for 5 weeks and lost 10lbs.  Doesn't sound like a lot, but to me it made me feel amazing.  I had more energy, no aches and pains in my joints and I could finally get back into my jeans :)

I still have another half a stone to lose, but I am filled with the drive and resilience to carry on.  I had some family celebrations in November so have been on and off plan, and have successfully maintained my weight loss.  Between now and Christmas I will do the same and I am slowly, but surely, listening to my body and seeing what works for me.  Every weight loss is a unique journey and understanding just how individual we are, and being in tune with ourselves is one of the keys to success.

So whether you have 10 stone or 1 stone to lose - call me.  I will be with you every step of the way.  As we enter 2021 make this the year you do something for yourself. This plan can be life changing - truly.

My Story - 21 lbs to lose.

Height: 5' 4" Time to lose: 5 weeks Time maintained: 4 weeks
From 10 stones 3 lbs
To 9 stones 5 lbs

Friendly, supportive advice & guidance just when you need it.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.