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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sophy!

Here to support you...

While we're in lockdown I’m taking on new clients remotely with support being offered either over the phone, via messages or on video calls. Your diet products can be collected , delivered to your door free of charge or posted if you're further afield.

It’s easy to feel like you’ve tried everything when it comes to losing weight whether its fad diets or a careful exercise regime or any one of the many other options. What they lack is personal support and encouragement from someone who is professionally committed to your success. It was certainly a game changer for me when I lost 6 stone after years of being overweight and I would like to help you get to where you want to be. I promise it’ll be worth it.

You might be recovering from an injury that’s stopped you exercising, or have watched your weight creep up for years.

  • Maybe you’ve been on a diet all your adult life.
  • Perhaps you just want to shift half a stone after having had a child.
  • Or maybe the doctor has advised that its time to lose some weight.
  • Whatever the reason I’d like to think I can help 

I offer:

Full body composition analysis scales including body fat percentage, muscle mass and visceral fat reading

Free friendly confidential one to one support 

Ongoing support throughout weight loss and maintenance. Maintenance is the most important element of weightloss and I will help you keep to the healthy weight you achieve. 

I'm looking forward to hearing from you


A big change for me!

Height: 5' 9" Time to lose: 18 months Time maintained: 6 months
From 17 stones 10 lbs
To 11 stones 12 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.