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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Ruth!



Hello and welcome to my page.  I have spent the last few years through peri and menopause gaining weight and trying every single diet out there to shift it.  I was at an all time low, self confidence gone, low self esteem, hating what I saw in the mirror and hating myself more!!  My health and fitness were struggling, even walking was becoming a struggle, particularly uphill and my joints were hurting.

I came across the 1:1 diet earlier this year and decided to really give it one last shot to get the weight off and feel better.  I couldn’t be more delighted and amazed that finally something worked.  I stuck to the plan through lockdown and after 4 months was over 3 stone down and walking an average of 6 miles a day at a fairly healthy pace.  I finally felt like me again with a real zest for life.

I am so passionate about this diet that I have trained to be a Consultant in order that I can help others.  There is no price on your health and can you afford NOT to do this?  I can help you achieve this and more with a safe, effective and nutritious plan that really does work!  Change your way of eating with a choice of 6 steps from complete meal replacement to full maintenance. Choose the step you can stick to!

I will make it my personal goal to help each and every client to achieve their goals, whether that be face to face or remotely.  I am fully mobile and will deliver products to your door or collection from mine following a telephone consultation. Covering Bishop's Stortford, Stansted Mountfichet, Manuden, Pelhams, Clavering, Arkesden and all the surounding villages.

It will be the best present you have ever given yourself. Time to put YOU first!

What you will get…..

An NHS approved Diet.

Free weekly consultations either virtual or face to face and ongoing support.

Products delivered to your door.

45+ tasty meal products with complete nutrition.

A choice of 6 Steps, with or without conventional food.

Me, your own personal cheerleader.

With my help you are more likely to achieve your goal weight and as importantly, I will help you to maintain your success so you never have to 'diet' again! 

Contact me on 07830 352258 or


My Journey

Height: 5' 7" Time to lose: 4 months Time maintained: 5 months
From 16 stones 2 lbs
To 12 stones 9 lbs


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.