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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karen!

I am taking on new clients throughout lockdown offering COVID safe consultations via video or voice calls offering support from your initial consultation to reaching your goal weigh and beyond.

I can either deliver your products to you or you can come to me for a socially distanced doorstep collection  

There are no contacts, appointments are flexible to suit you, the products are delicious and the steps really work.

What’s my story? 

I am a retired soldier and equestrian.  Being a career soldier I understand the importance of staying lean and physically fit, as an equestrian, the same thing applies.  Therefore, when my weight started to increase I felt incredibly pressured to slim down not only for my work but also for my leisure activity as I was becoming too heavy to ride.  I was watching what I was eating (I’m a vegetarian) and trying to keep fit and mobile within my capabilities as I have spinal injuries.  I had tried everything but nothing was working for me so I put my weight gain down to my long term daily medication, stress and the menopause.  I was so frustrated and didn’t know what else I could do, and then I came across the 1:1 diet on yet another internet diet search.  I told my consultant that I was a sceptic and had no faith that it would work for me but I was willing to give it a try – and I am so glad I did.  I have gone from an unhappy size 18 to a fabulous size 10 and I am currently maintaining just under my goal weight.

My ongoing journey

Height: 5' 7" Time to lose: 6 months Time maintained: 4 months
From 14 stones 8 lbs
To 11 stones 3 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.