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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Kate!

The 1-1 Diet with Kate

During this second lockdown, I am offering virtual appointments, calls and courier deliveries of your products. I am happy to offer doorstep weighing if you prefer. Government guidelines apply and proof of essential worker status available on request.

I first found The 1-1 Diet nine years ago. I had totally lost sight of my own health, fitting in work, uni, and being a single Mum with two primary age children. My own health had fallen to the bottom of my to-do list. I was referred to the diet by a friend, and in three months, I had lost three stone! But, my head wasn't ready for the long term change I so desperately needed.

During a recent family trip to Wales, after the first lockdown, I really struggled to keep up. Walking up hills became difficult, and I was severely out of breath. My ankles and knees would ache so much and need ice packs by the time I got home. I hadn't realised how big I had got. Clothes had got much tighter, and I was feeling miserable. I also wanted to bring my BMI down to reduce my chance of having complications if I caught covid-19.

I returned to The 1-1 Diet because it works! I believe in the programme, I believe in the products, and most importantly, I needed the support. I trusted that the weight would drop and stay off this time.

I am focused and ready to support and coach you through your journey with The 1-1 Diet. By working together, we can achieve your goals. But it won't stop there, and I will be available to you for life! Keeping you focused and keeping the weight off! 

The world is so crazy at the moment, so its the perfect time for some self - love. Are you ready?

Time to change. Aug to Nov 20.

Height: 5' 5" Time to lose: 2 months Time maintained: Ongoing
From 13 stones 10 lbs
To 10 stones 13 lbs

I am passionate and excited to work with you to create your best life.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.