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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sarah!

You will smash it !!

Want to fit in your clothes? Want to make a wedding day special? Desperate to feel great again? 2022 is already proving a year of success!

What you get from me:

  • Experienced consultant with additional qualifications in Care and Management of Diabetes and Health and Nutrition.
  • Cornwall based & UK Wide Remote Support- Free product delivery
  • Full Time consultant-Daytime/Evening/Weekends
  • Weekly Private Consultation
  • Personalised support between appointments-recipe ideas/exercise and toning advice
  • Mindset management -This is not just about becoming stick thin-its about where you want to get to and staying there
  • Regular reminders about aims for the week/month ( personalised )
  • Support on picking menu choices on a night out
  • Personalised plan-if you want to eat with the family I will make a plan that does this
  • Weight loss Challenges...and rewards !
  • Long term maintenance support 

When I found the 1: 1 Diet it  fitted in with my life (school runs, work and a busy home life). I lost weight and gained the knowledge  how to maintain it. I had a  bread baby for a stomach and I  stopped  bloating and my energy levels soared . You will see the results and fast with this convenient and easy to follow plan.

I  became a consultant because it helped me change my weight and body shape. I am a real woman and I get joy  from clients achieving their goals and then recommending me! I enjoy watching my clients gain confidence and flourish . 

My clients know my  approach makes it happen for them . I know the struggles I had to overcome them!  I will be with you  every day to support  wobbles and fears (even wedding dress fittings :)  I have worked with clients who have a little or a lot to loose and those with underlying medical conditions. I am a realist and also enjoy nights out so I ensure the plan works around your life. I also make recipe suggestions to help you maintain your results. I also incorporate free recipes and food plans for you.

I have a friendly way of working 1:1 and my approach means you  hit your goals. I support slimmers UK wide . I am proven with my clients and my motivational techniques keep you on track in a friendly way .

Get in touch and let's change your life, like I did!

  • 07879405010-TEXT or CALL
  • www.instagram/121dietwithsarahw







Bye Bread Baby -keep deflating

Height: 5' 11" Time to lose: 10 weeks Time maintained: 18 months
From 16 stones
To 14 stones

Get body confident and find YOU again!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.