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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Iain & Shirley !

  • Based in and around Stepps, Glasgow; we are offering;
  • Virtual appointments to suit you, 1-2-1 appointments with either Shirley or Iain
  • When restrictions ease – consultations can be done at your home
  • Non-contact free delivery direct to your home
  • Support to suit your individual needs

Iain's story

Although struggling with my weight throughout my adult life, I was able to keep it at a healthy level when I was younger as a keen cyclist. After an injury and a period not cycling my weight increased out of control. My confidence was low, and I knew I had to make a change.

Getting back into the habit of exercising was difficult due to the extra weight I was carrying.

I made contact with my consultant and was amazed at how quickly I was losing weight. This helped keep me motivated to stay on plan. I could feel the difference almost daily.

I could now wear clothes that I hadn’t wore in years. I could cycle again (albeit at a lower intensity) and use this as a further motivation to help with weight loss.

Shirley's experience

Although I haven't used the 1:1 diet I have seen the transformation in my husband having followed the 1:1 diet.  I am so proud of him and we now enjoy running together something we would have never considered before.

The plans are simple to follow, and I believe are easily incorporated into any work or lifestyle. The program offers valuable advice on how to maintain weight with a very simple balanced healthy diet program.


If your experience of other weight loss program has been disappointing or you haven’t had good results, give the 1:1 program a try, I’m sure with the advice and support available, you too can make that change.

Call, text or message to arrange an appointment to transform your life too

Iain's Story

Height: 5' 8" Time to lose: 4months Time maintained: 5
From 17 stones 4 lbs
To 13 stones 6 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.