Hi, I'm Clara!
Well done for getting here!
Let's face it- who hasn’t been taught that some foods are -naughty, others healthy choices; 5-a-day, do more exercise, eat less, buy £200 worth of supplements, sleep more, drink more water... how are we supposed to wade through & pick out what's going to help in the long run?
I go all in- someone tells me they lost weight doing blah- next day I’ve bought the book, the app, the video. 2 weeks later I'm back to my usual habits & hardly better off, with a cupboard full of items I’ll never use again! With no accountability & a busy life, it takes time & effort to meal plan each time; & money which sadly, doesn’t grow on trees.
Why not pick a diet which, unlike the bridesmaid dress you're worried you wont fit into this summer, you really can use this again & again because you have me to support, encourage, & promote your courage at doing this for your future?
When I started this diet, I would have described myself as a whale (no disrespect to whales). I had been happily putting on the pounds as my relationship got more secure only for it to end, & me be left in darkness for sometime. When I emerged, my friend suggested I went with her to her consultant & I’ve never looked back. Due to my depression, I didn’t stay on target all of the time, but with my consultant’s help, I felt supported; not ashamed or useless. Instead of feeling pushed, I felt nurtured- & who doesn’t need a little pampering when you go out with friends & order fizzy water instead of a g&t?!
I also won’t leave you when you’ve reached your goal. This diet quietly & effectively changes your food buying choices as it guides you along, so you never feel harassed into changing your lifestyle. You’ll open your cupboards & be pleased by what you see.
I hope you can tell by what I write that it is the first diet that has kept me healthy & kept the weight off & fills me with warmth. Happiest 2021 to you all!
- Free 1-hour no obligation initial consultation
- 30min appointments weekly online or in person
- personalised support
- Vegetarian, lactose & gluten -free, halal meals available
- low-cost postal deliveries
- child-friendly appointments
- I have cats (though not in my office)
So much happier now...
Hi I'm Clara and I'm here to help and guide you to reach your goal and keep it.
Request a callback from Clara
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.