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  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Patricia!

Hi, I`m Pat

Been there , done that , probably got a number of tee-shirts . Are you the same ? 

Maybe I as in denial " Ive only got a stone to lose , I`m not worried " but once I changed jobs in 2003 to a more office based job , well the weight didn`t shift quite as easily . 

Ive tried just about all the diets out there  - does that make me a failure ?

No - I did what was asked of me and lost the weight , I just didn`t learn anything about  what else I needed  to change not going straught back to my old ways ! 

I then tried  the Cambridge diet in 2018 , lost the weight and put it all back on again ! Not the story you were expecting I`ll bet ! 

I then realised I wasn`t being accountable for my weight  - I was losing for the consultants and not for me ! 

So in February 2020 I started again and chose Cambridge again  - why ? It was the easiest , I loved the product and I liked the research that backs it up. 

Then Covid-19 came along and as a nurse with asthma , I became very aware of the health implications of being overweight with a respiratory condition . So instead of losing that persistant  stone I decided to get healthy and aim for a BMI of less that 25 . Nearly 3 stone !!

And you know what , once I put my mind to it  and had a goal , it was easy ! Honestly ! 

I followed the rules , but I also made it work for me .  I wanted this plan to work long term for me  , not just to get the weight down . I want to keep feeling  fitter and healthier than I have done for years . 

Last time I was thie weight and felt this healthy , confident and happy  ? Too long ! 

Dont wait , get in touch today .

My story

Height: 5' 6" Time to lose: 4 months Time maintained:
From 13 stones 7 lbs
To 10 stones 8 lbs

This plan works

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.